Services

Individual Therapy Sessions

Our individual therapy sessions are designed with a focus on equity and inclusion, specifically for Black Francophones and other people of color. We recognize the rich diversity of cultural backgrounds and experiences, and our approach is rooted in a deep understanding of those differences. We are committed to addressing not only individual mental health challenges but also the broader societal issues faced by Black Francophones and people of color, including systemic racism, discrimination, and cultural barriers. Our goal is to ensure that your therapy experience is both affirming and empowering.

Group Therapy Programs

Our group therapy programs are designed to create a supportive space where Black Francophones and other individuals can come together, share experiences, and build a sense of community. These structured sessions address a variety of issues, including stress, anxiety, systemic racism, and cultural challenges. In a safe, inclusive, and affirming environment, participants can learn from one another, exchange insights, and foster mutual support, all while normalizing the process of seeking help and prioritizing mental well-being.

Relationship Therapy

At Leloh Therapy, we provide a safe and supportive environment for couples, friends, colleagues, and families to enhance communication, navigate challenges, and strengthen their relationships. Our approach focuses on understanding the unique dynamics of each relationship, fostering emotional connections, and addressing issues that may arise, especially within the context of Black Francophone experiences.

Family Therapy

Therapeutic interventions involving family members to improve relationships, address family dynamics, and support each member's mental health.

Art and Expressive Therapies

Therapeutic interventions incorporating creative expression, such as art, music, or drama, to facilitate emotional exploration and healing.

Customized Wellness Plans

Developing personalized mental health wellness plans for clients, incorporating daily practices and routines to support ongoing mental well-being.

Online Therapy Options

Virtual therapy sessions for individuals or groups, providing flexibility and accessibility for those with busy schedules or geographical constraints.

Workshops and Psychoeducational Programs

Educational programs and workshops focused on mental health awareness, coping strategies, stress management, and emotional resilience.

Telehealth Services

Offering remote mental health services through telehealth platforms, ensuring accessibility and continuity of care.

Culturally Informed Trainings

Our specialized training programs are designed to enhance the understanding of Black Francophone culture, its history, and its impact on mental well-being among all organizations that serve this community. By focusing on these critical elements, we ensure that services are inclusive and respectful, acknowledging the unique experiences and challenges faced by Black Francophones. This approach fosters an environment where individuals feel seen, understood, and supported in their journey toward mental wellness.

Self-Help Resources

Curated resources, reading materials, and tools that individuals can use independently to further their understanding of mental health and well-being.

Community Outreach and Events

Engaging with the community through events, seminars, or partnerships to promote mental health awareness and reduce stigma.

Canada

Emergency
911

Suicide & Crisis Lifeline Call or text
988

Mental Health Crisis Intervention Team Call
211

Crisis Text Line (Powered by Kids Help Phone) Text "DESERVE" TO
686868

YourLifeCounts.org
https://yourlifecounts.org/find-help/

Crisis Services Canada
http://www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention
https://suicideprevention.ca/need-help/

United States

Emergency
911

Suicide & Crisis Lifeline Call or text
988

National Domestic Violence Hotline
1-800-799-7233

Crisis Text Line Text "DESERVE" TO
741-741

Lifeline Crisis Chat (Online live messaging)
https://988lifeline.org/chat

Self-Harm Hotline
1-800-DONT CUT (1-800-366-8288)

Essential local and community services
211, https://www.211.org/

Planned Parenthood Hotline
1-800-230-PLAN (7526)

American Association of Poison Control Centers
1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line
1-800-622-2255

National Crisis Line - Anorexia and Bulimia
1-800-233-4357

LGBT Hotline
1-888-843-4564

TREVOR Crisis Hotline
1-866-488-7386

AIDS Crisis Line
1-800-221-7044

Veterans Crisis Line
https://www.veteranscrisisline.net

TransLifeline
https://www.translifeline.org - 877-565-8860

Services

We invite you to begin a journey where your cultural identity is not just recognized but fully integrated into your therapy experience. Welcome to a space where you are truly seen, heard, and supported as you navigate your path to well-being.

External Help

Canada

United States

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