What is psychotherapy, and how can it help me? Psychotherapy, or talk therapy, is a collaborative process where you explore thoughts, feelings, and behaviors. It can help address challenges, enhance well-being, and foster personal growth.
Psychotherapy, or talk therapy, is a collaborative process where you explore thoughts, feelings, and behaviors. It can help address challenges, enhance well-being, and foster personal growth.
How do I know if I need therapy? Therapy can benefit anyone seeking support for various reasons, such as managing stress, coping with life changes, or improving relationships. If you're unsure, our free consultation can help determine if therapy is right for you.
Therapy can benefit anyone seeking support for various reasons, such as managing stress, coping with life changes, or improving relationships. If you're unsure, our free consultation can help determine if therapy is right for you.
What types of therapy do you offer? Our practice specializes in cognitive-behavioral therapy (CBT), narrative therapy, psychodynamic therapy, etc.
Our practice specializes in cognitive-behavioral therapy (CBT), narrative therapy, psychodynamic therapy, etc.
How long does a therapy session last? Typically, sessions last 50 minutes to an hour. The duration can vary based on individual needs and therapeutic goals.
Typically, sessions last 50 minutes to an hour. The duration can vary based on individual needs and therapeutic goals.
How often should I attend therapy sessions? Frequency depends on individual needs and goals. Weekly sessions are common initially, with adjustments over time based on progress and preferences.
Frequency depends on individual needs and goals. Weekly sessions are common initially, with adjustments over time based on progress and preferences.
Is therapy confidential? Yes, confidentiality is a cornerstone of therapy. Information shared in sessions is kept confidential within legal and ethical limits.
Yes, confidentiality is a cornerstone of therapy. Information shared in sessions is kept confidential within legal and ethical limits.
How much does therapy cost, and do you accept insurance? Our therapy is $160 in fees, and we offer a sliding scale option to fit your budget and insurance plans are accepted.
Our therapy is $160 in fees, and we offer a sliding scale option to fit your budget and insurance plans are accepted.
What happens in the first therapy session? The initial session involves discussing your goals, background, and what you hope to achieve in therapy. It's also an opportunity to ask questions and assess if there's a good fit.
The initial session involves discussing your goals, background, and what you hope to achieve in therapy. It's also an opportunity to ask questions and assess if there's a good fit.
How do I book a therapy session? Booking can be done by phone calls, emails, or here online booking system.
Booking can be done by phone calls, emails, or here online booking system.
Do you offer virtual/online therapy sessions? We offer virtual sessions through zoom and google meets. We will send you the confidential link for accessing online therapy.
We offer virtual sessions through zoom and google meets. We will send you the confidential link for accessing online therapy.
How can therapy benefit my mental health? Explain the potential benefits of therapy, such as improved coping skills, enhanced self-awareness, and the development of helpful patterns.
Explain the potential benefits of therapy, such as improved coping skills, enhanced self-awareness, and the development of helpful patterns.
What if I'm uncomfortable discussing certain topics? We reassure you that we will discuss topics that you can share at your comfort level. We are trained to create a safe and non-judgmental space.
We reassure you that we will discuss topics that you can share at your comfort level. We are trained to create a safe and non-judgmental space.
How do I know if a therapist is the right fit for me? We Encourage you to trust their instincts and discuss any concerns openly. Finding the right fit may involve trying a few sessions with different therapists.
We Encourage you to trust their instincts and discuss any concerns openly. Finding the right fit may involve trying a few sessions with different therapists.
What if I need to cancel or reschedule a session? Outline your cancellation policy and provide guidance on rescheduling sessions.
Outline your cancellation policy and provide guidance on rescheduling sessions.
How long does therapy typically last? Discuss the expected duration of therapy, recognizing that it varies based on individual needs and goals.
Discuss the expected duration of therapy, recognizing that it varies based on individual needs and goals.