We Normalize Therapy

We offer a safe, inclusive space where therapy is normalized as an essential part of maintaining mental wellness. While we welcome everyone, we focus on the unique needs of the Black Francophone community, providing culturally sensitive and accessible care. Whether you're navigating stress, anxiety, or pursuing personal development, we are here to support you.
Explore Well-Being: book your Complimentary 20-Minute Therapy Session now
Individual Therapy Sessions
Individual Therapy Sessions
Group Therapy Programs
Group Therapy Programs
Relationship Therapy
Relationship Therapy
Family Therapy
Family Therapy
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We make therapy work

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Leloh Therapy is committed to providing flexibility in accessing our services. We accept insurance plans from employers, making it more convenient for you to prioritize your mental health within your existing coverage.
Credit Card Payments
We believe in making mental health services accessible, our session fees are $160 per session, and this includes the applicable HST.
Online Payments
We offer sliding scale options. This means that we strive to accommodate various financial circumstances, ensuring that quality mental health support is available to everyone.
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Mental Health Your Well-Being Matters

At Leloh Therapy, we understand that taking the first step can be a significant decision. We commend you for prioritizing your mental health, and we are here to support you on your journey to self-discovery, healing, and empowerment.

Feel free to reach out with any questions or to book your consultation. Your well-being matters, and we look forward to accompanying you on this transformative journey.

Frequently asked questions F.A.Q

Psychotherapy, or talk therapy, is a collaborative process where you explore thoughts, feelings, and behaviors. It can help address challenges, enhance well-being, and foster personal growth.

Therapy can benefit anyone seeking support for various reasons, such as managing stress, coping with life changes, or improving relationships. If you're unsure, our free consultation can help determine if therapy is right for you.

Our practice specializes in cognitive-behavioral therapy (CBT), narrative therapy, psychodynamic therapy, etc.

Typically, sessions last 50 minutes to an hour. The duration can vary based on individual needs and therapeutic goals.

Frequency depends on individual needs and goals. Weekly sessions are common initially, with adjustments over time based on progress and preferences.

Yes, confidentiality is a cornerstone of therapy. Information shared in sessions is kept confidential within legal and ethical limits.

Our therapy is $160 in fees, and we offer a sliding scale option to fit your budget and insurance plans are accepted.

The initial session involves discussing your goals, background, and what you hope to achieve in therapy. It's also an opportunity to ask questions and assess if there's a good fit.

Booking can be done by phone calls, emails, or here online booking system.

We offer virtual sessions through zoom and google meets. We will send you the confidential link for accessing online therapy.
More frequently asked questions

If you are in a crisis or any other person may be in danger - don't use this site.
These resources can provide you with immediate help.

External Help
Canada

Emergency
911

Suicide & Crisis Lifeline Call or text
988

Mental Health Crisis Intervention Team Call
211

Crisis Text Line (Powered by Kids Help Phone) Text "DESERVE" TO
686868

YourLifeCounts.org
https://yourlifecounts.org/find-help/

Crisis Services Canada
http://www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention
https://suicideprevention.ca/need-help/

United States

Emergency
911

Suicide & Crisis Lifeline Call or text
988

National Domestic Violence Hotline
1-800-799-7233

Crisis Text Line Text "DESERVE" TO
741-741

Lifeline Crisis Chat (Online live messaging)
https://988lifeline.org/chat

Self-Harm Hotline
1-800-DONT CUT (1-800-366-8288)

Essential local and community services
211, https://www.211.org/

Planned Parenthood Hotline
1-800-230-PLAN (7526)

American Association of Poison Control Centers
1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line
1-800-622-2255

National Crisis Line - Anorexia and Bulimia
1-800-233-4357

LGBT Hotline
1-888-843-4564

TREVOR Crisis Hotline
1-866-488-7386

AIDS Crisis Line
1-800-221-7044

Veterans Crisis Line
https://www.veteranscrisisline.net

TransLifeline
https://www.translifeline.org - 877-565-8860

Book a session
Book online
book@lelohtherapy.com